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Ladder Flow Basics - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 45 mins
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For those who like a challenge, this is a great introduction to the nonstop, step-by-step sequencing known as a ladder flow. You'll repeat and build upon a choreographed Vinyasa sequence, steadily flowing with one breath per movement to build heat and strength.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes