Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha Stability - Preview

This simple grounding sequence begins standing with the invitation to align with gravity and our sense of stability. Through accessible standing poses, restorative postures, and challenging backbends, you’ll get just the right amount of challenge and support to hone your ability to balance.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes