"Don't forget to stretch." We've heard it before but often forget to follow through. This class is a combination of active recovery and relaxation that leaves your hips, quads, spine, and shoulders begging you to come back again, and again. Learn how to recover from any high-intensity training like HIIT, strength exercises, or sports activities. Begin by warming up with foam rolling, then move into shoulder stretches, lunges, and side body work. Wind down with Pigeon, Gecko, Book-Opening Twist, and Sports Center Watching Pose—yes, you read that right. Rejuvenate your mind and muscles to bounce back faster tomorrow. Props Needed: Foam roller or lacrosse balls. Props Suggested: A wall.