Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Focused & Calm Breathwork - Preview

Jason Crandell teacher avatar
Breathwork with Jason Crandell
Level 1-2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This short but significant class takes you through a guided relaxation with one of yoga’s tried and true breathing techniques, Viloma Pranayama or Layer Cake Breathing, to focus your thoughts and balance your nerves. Deepen your breath in three parts within your body to reset your system and return to your day fresh.

Level

1-2

Practice

Yoga

Teacher

Duration

10 minutes