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All-Around, Feel-Good Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1-2 - 30 mins
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Enjoy a practice that Kathryn does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, drop low in malasana, dance through warrior variations, and float into half moon. Finish up with happy baby and a nice savasana.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

30 minutes