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Stretchy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1 - 30 mins
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Drop into a steady, mellow flow featuring a long series of lunging postures. Ease your way through lower body stretches like Pyramid, Half Splits, and Low Lunge, then find release with shoulder and side openers before finishing with a hip opener and a twist.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

30 minutes