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Reset and Restore - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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This kriya for metabolism and relaxation uses the breath, dynamic movements, and some strong core work to shift stagnant energy and leave you calm, present, and restored. You'll work hard then take plenty of time to deeply relax and restore.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

45 minutes