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Pilates Teaser Tutorial - Preview

Jeni DelPozo teacher avatar
Tutorial with Jeni DelPozo
Level 1 - 10 mins
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This tutorial breaks down the Pilates Teaser, arguably one of the most challenging exercises in classic Pilates. This move require strength, flexibility, balance, and control. Begin with a quick spine warm-up, then a step-by-step, slow build-up to Teaser I, II, and III.

Level

1

Practice

Education

Teacher

Intensity

1

Duration

10 minutes