Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful Hand Placement - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice is all about the placement of your hands in Hatha. This workshop-style class is great for any students who want to deepen their understanding of how to set up a safe and healthy practice. Dice covers a variety of common asanas and misalignments and why students might be experiencing any discomfort specifically in the hands and wrists and how to actively avoid it.

Level

1-2

Practice

Education

Teacher

Intensity

1

Duration

20 minutes