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HIIT With Sliders - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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You won’t believe how many ways you can use your sliders to get a full body workout. Learn how to do Jack Touchdowns, Lateral Lunges, Push-Ups, Supermans, and Low-Plank Genies. Sliders present a challenge to the body that requires acute awareness into the body—no tuning out! Utilize resistor muscles and prepare to break a sweat.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 gliding discs

Intensity

3

Duration

30 minutes