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Low-Impact Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Get your heart pumping without the jumping. This low-impact class maximizes your cardio output with dynamic, non-stop movements. The only constant in this workout? Change. You’ll never get bored with this routine. Move through squat variations into Mountain Climbers, Low Dips, Side Kicks and punches. Hit it hard all the way through to the finish line with challenging core and floor work. Feel the full-body burn. Suggested Props: Set of light hand weights.

Level

2

Practice

Fitness

Props

2 weights

Intensity

3

Duration

30 minutes