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Creative Pilates Flow for Strength - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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A moderately paced Pilates flow that strengthens muscles by firing up the entire body with variations on classic mat exercises like Hamstring Curls, Low Plank holds, and Bridge Roll-Ups. Props suggested: 1 resistance band.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

2

Duration

30 minutes