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Level-Up Your Push-Up - Preview

Khetanya Henderson teacher avatar
Tutorial with Khetanya Henderson
Level 1 - 5 mins
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Level-up your Push-Up from beginner to beast mode. Explore all of the ways you can utilize, activate, and strengthen your pectoral muscles using resistance bands and blocks. Props Required: Resistance Band, a chair, and 2 blocks.

Level

1

Practice

Education

Props

2 blocks, chair & resistance band

Intensity

1

Duration

5 minutes