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Express Full-Body HIIT - Preview

Kim Strother teacher avatar
HIIT with Kim Strother
Level 2 - 20 mins
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A moderately paced high-intensity interval workout with Mountains Climbers, Push-Ups, Lunges, and Planks to rev the heart-rate tone you from head-to-toe. Props Required: 1 set of 5-15 lb. handweights.

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

2 weights

Intensity

3

Duration

20 minutes