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Powerful Breathwork & Meditation - Preview

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Learn how breathwork moves energy and enhances your meditation practice. Begin with Breath of Fire and an invigorating 3-part breathing technique, then move through a guided meditation to relax the body and quiet the mind. Props Suggested: a bolster or blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

30 minutes