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A Lesson in Meditation for Beginners - Preview

Alex Artymiak teacher avatar
Mindfulness with Alex Artymiak
Level 1 - 10 mins
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Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.

Level

1

Practice

Meditation

Teacher

Alex Artymiak

Duration

10 minutes