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HIIT x Flow x Inversion Mashup - Preview

Koya Webb teacher avatar
Power Yoga with Koya Webb
Level 2-3 - 45 mins
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A playful yet empowering class that incorporates elements of HIIT, Vinyasa Flow, and an inversion practice to spark inner strength and clarity. This dynamic sequence features Malasana Squat Jumps, Plank Elevators, Sun Salutation C, Headstand, Handstand, and Upward-Facing Bow.

Level

2-3

Practice

Yoga

Teacher

Koya Webb

Intensity

3

Duration

45 minutes