A slow-paced, restful class focused on relaxing the nervous system and preparing for sleep. Maintain each posture for 5-15 minutes. Studies show that daily periods of relaxation are essential to overall health so this is great for anyone healing from an injury or illness, suffering from insomnia, or just need to release agitation from the day and prepare for a night of rest. Props Required: 2 blocks, 3-4 blankets, 1 bolster, 1 strap, and a wall. Props Suggested: Eye pillow or small towel.