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Supported Bakasana Practice - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 45 mins
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An intense Iyengar Yoga sequence that teaches students how to lift up instead of lowering down in Bakasana using blocks and supported poses like Adho Mukha Vrksasana and Sirsasana 2 at the wall. Props required: 2 blankets, 2 blocks (not foam, must be solid), a belt, a wall.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets, strap & wall space

Intensity

3

Duration

45 minutes