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15-Minute Mindful Ab Sculpt - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 1-2 - 15 mins
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A quick mat workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen the core from every angle through Supine, Planks, Scissors, and Dips. Have fun building on the strong core you already possess.

Level

1-2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

2

Duration

15 minutes