A classic, slow-paced Pilates class for beginners that focuses on the basics of abdominal work and how to engage the core through challenging planks with leg pulls, side glute exercises, and supine stretches.
A classic, slow-paced Pilates class for beginners that focuses on the basics of abdominal work and how to engage the core through challenging planks with leg pulls, side glute exercises, and supine stretches.