This class focuses on building stability and strength throughout the lower body. Our feet take the weight of the entire body, and over time, this pressure can manifest in aches and pains. From the large, strong muscles of the glutes and thighs, to the tiny, fine muscles of the feet and toes, the entire lower body has the potential to exert tremendous power. Activate every muscle for a strong foundation. Use optional ankle weights to kick up the intensity of this practice. This class was previously streamed on January 5, 2021. Props Suggested: 2 blocks and 1 lb. ankle weights.