This 30-minute class is a unique combination of meditation and movement that incorporates modern and contemporary dance techniques, but don’t worry, no technical choreography required—you move your way! Think of this as more of an unconventional Pilates class with a focus on tuning into your own body and mind. We suggest doing this class first thing in the morning rather than in the evening as it will wake you up. Warm up with breathwork and activated stretches. Then make the movement yours in a seated mat dance series and a standing mat dance series. Use your body to release stress, anxiety, or anything weighing on you. Leave lighter, ready for whatever the day may bring.