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Strong Morning Iyengar Yoga Practice - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 30 mins
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An energizing practice to kick off your morning through repetitive, mindful movement. Learn how to find balance in Adho Mukha Vrksasana (Handstand) and Sirsasana (Headstand) using a wall for support.

Level

2

Practice

Yoga

Teacher

Nikki Costello

Props

Wall space

Intensity

3

Duration

30 minutes