A fast-paced intermediate to advanced Iyengar Yoga practice for splitting the legs in various positions that progresses from standing poses like Standing Split to inversions like Handstand at the wall. Props Required: 3 blankets, a wall.
A fast-paced intermediate to advanced Iyengar Yoga practice for splitting the legs in various positions that progresses from standing poses like Standing Split to inversions like Handstand at the wall. Props Required: 3 blankets, a wall.
Level
2-3
Practice
Yoga
Props
3 blankets & wall space
Intensity
2
Duration
30 minutes
