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Cardio Intervals - Preview

Jeni Del Pozo teacher avatar
Cardio with Jeni Del Pozo
Level 2-3 - 30 mins
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Keep your shoes on, this class is all about high-intensity movement. Begin with a challenging, fast-paced warm-up of Marches, High Knees, Skaters, Planks, and Push Ups, followed by a satisfying and soothing stretch. This class was previously streamed on January 3, 2021.

Level

2-3

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

4

Duration

30 minutes