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Energy-Building Vinyasa Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 30 mins

An invigorating, full-body flow that moves through standing poses and hip openers to build energy and create space throughout the body. Today is day 25 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 25, 2021.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

30 minutes