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Strong & Supported Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 60 mins
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This intermediate Hatha class explores stability through arm balancing, Backbends, and building awareness in the body, breath, and mind to find inner calm in challenging moments. This class was previously streamed on February 2, 2021.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

3

Duration

60 minutes