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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Core Conditioning - Preview

This yoga conditioning class targets the core from every angle. Tap into your strength with a supine exercise, then build the heat with Tabletop step-throughs, Oblique Crunches, and a dynamic Salabhasana. This class was previously streamed on February 5, 2021. Props required: 1 block. Props suggested: 1 additional block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & block

Intensity

2

Duration

30 minutes