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Quick Core Conditioning - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 30 mins
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This yoga conditioning class targets the core from every angle. Tap into your strength with a supine exercise, then build the heat with Tabletop step-throughs, Oblique Crunches, and a dynamic Salabhasana. This class was previously streamed on February 5, 2021. Props required: 1 block. Props suggested: 1 additional block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & block

Intensity

2

Duration

30 minutes