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Perfect Your Warrior - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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An Iyengar Yoga class that teaches how to establish strength, stability, and stamina in your Warriors. Find length in the torso and strength in the legs to build solid foundations for your Warrior I, II, and III. Cool-down in Wide-Legged Forward Bend, Down Dog, and Child’s Pose to let it all go.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Intensity

2

Duration

20 minutes