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Iyengar Yoga Advanced Balances - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2-3 - 30 mins
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A slow, challenging class that teaches the hip function and action in advanced one-leg lifted and one-leg standing poses. Start by practicing stable poses like Trikonasana or Extended Triangle, and Parivrtta Trikonasana or Revolved Triangle with both feet on the ground. Then, more advanced balancing versions including Ardha Chandrasana or Half Moon and Warrior 3. Props Required: 2 blocks, a chair, a wall.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space, chair & 2 blocks

Intensity

3

Duration

30 minutes