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Iyengar Yoga Hand, Arm, & Shoulder Practice - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1-2 - 30 mins
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This workshop-style Iyengar Yoga class teaches proper arm and hand placement with a focus on mobility and strength in weight bearing asanas. With the support of a strap, explore arm positions and then implement these principles in Pyramid, Wide-Legged Forward Bend, Down Dog, Side Plank, Chaturanga, and Locust. Finish with Bridge and Savasana to seal your practice. Props Required: 1 strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes