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Healthy Knee Practice - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 30 mins
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This workshop-style class explores healthy knee flexion and extension using seated and standing postures. Begin by warming up the knees in supported Virasana, then safely work flexion and extension into them in a variety of poses including Warrior 2, Parsvottanasana, Parighasana, and Janu Sirsasana. Finish with supported Baddha Konasana and Savasana. Props Required: 1 bolster, 1 blanket, 1 belt, 1 block.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Block, blanket, strap & bolster

Intensity

2

Duration

30 minutes