Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Healthy Knee Practice - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This workshop-style class explores healthy knee flexion and extension using seated and standing postures. Begin by warming up the knees in supported Virasana, then safely work flexion and extension into them in a variety of poses including Warrior 2, Parsvottanasana, Parighasana, and Janu Sirsasana. Finish with supported Baddha Konasana and Savasana. Props Required: 1 bolster, 1 blanket, 1 belt, 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block, blanket, strap & bolster

Intensity

2

Duration

30 minutes