An energizing mat series to wake up the body and activate the core, especially the obliques with a challenging Hinge-to-Plank and Side Plank sequence. This class was previously streamed on February 11, 2021.
An energizing mat series to wake up the body and activate the core, especially the obliques with a challenging Hinge-to-Plank and Side Plank sequence. This class was previously streamed on February 11, 2021.