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Bodyweight HIIT Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2-3 - 30 mins
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This bodyweight-only Yoga Conditioning class is the perfect cardio and strength combo to add to any active routine or when you’re traveling without props. This series of dynamic exercises includes Squats, Push-Ups, Lunges, and Burpees, that build in intensity with every round. Push yourself to your own personal edge (modifications offered throughout)! This class was previously streamed on May 24, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes