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Pilates-Yoga Fusion for Sweat & Strength - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 45 mins
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A high-intensity cardio yoga and pilates-flow workout that uses your core and challenges stamina through a combination plank work, toning exercises, and hand and ankle weights for strength training. Props Suggested: 2 or 3 lb. ankle weights, 2 lb. hand weights.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 weights & 2 ankle weights

Intensity

4

Duration

45 minutes