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Cardio Yoga-Pilates Fusion - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 30 mins
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Create balance and build stamina with this fast-paced yoga, Pilates, and kickboxing fusion class. Sweat it out with high-intensity intervals to increase the heart rate followed by stretching and strengthening exercises.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Intensity

3

Duration

30 minutes