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Movement Meditation Deep Dive - Preview

Jo Tastula teacher avatar
Hatha with Jo Tastula
Level 1-2 - 45 mins
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A calming Hatha flow that combines mindful, restorative movement and meditation through Cobra, King Pigeon, and supported Supta Virasana. This class was previously streamed on February 22, 2021. Props Required: 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Bolster

Intensity

1

Duration

45 minutes