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Invigorating Vinyasa Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins

A steady, flow-at-your-own pace class to help strengthen and lengthen hamstrings and hips through Gomukhasana or Cow Face pose. Movements can be modified to meet you where you are and a block is suggested for those working with tight hamstrings and hips. This class was previously streamed on February 24, 2021. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes