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Yoga Conditioning for Strength & Mobility - Preview

Kim Strother teacher avatar
Yoga Conditioning with Kim Strother
Level 1 - 30 mins
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Maximize your strength and mobility with a combination of dynamic exercise and flow. Begin with simple floor stretches to prime your flexibility then build up to more challenging postures like Wild Thing with hip raisers, Down Dog, Knee-to-Elbow, Squats, and Crescent Lunges. Flow through Sun Salutations with Warrior II, Triangle, and Plank before cooling down in Bridge, Happy Baby, and Savasana.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes