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Go-To Energy Reset Hatha - Preview

An energizing Hatha class designed to be your go-to for stress-relief by steering into areas of tension and breathing it out. Wring out the body in Frog Twist, Standing Side Bend with crossed legs, then flow through a refreshing Warrior series, final Savasana, and light breathwork. This class was previously streamed on March 11, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes