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Gentle Feel-Good Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 20 mins
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A gentle practice to ease you back into your exercise ritual after not feeling your best. Stretch and tone with intentional movement in this strength sequence that includes breathwork and Childs Pose to keep it low-key. Exercises include Plank, Squats, Lunges, and Crunches.

Level

2

Practice

Fitness

Teacher

Kim Strother

Intensity

2

Duration

20 minutes