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Yoga Conditioning for Back Recovery - Preview

Koya Webb teacher avatar
Yoga Conditioning with Koya Webb
Level 1-2 - 10 mins
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Counteract back troubles by strengthening the muscles around it (core, abs, hips) for support. With the intention of healing and recovering, gently move through variations of Crunches, Superhero lifts, and Bridge Dips, before finishing in Savasana.

Level

1-2

Practice

Yoga

Teacher

Koya Webb

Intensity

2

Duration

10 minutes