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Hatha & Yoga Nidra - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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This class combines intense activation through empowering poses like Mountain, Eagle, Airplane, and Warrior, followed by conscious relaxation to take you deeper into a state of calm and relaxation or if you’re feeling overwhelmed and anxious. Finish with a 10-minute Yoga Nidra practice to release tension and shift awareness. This class was previously streamed on March 31, 2021.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

45 minutes