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Cardio-Ballet - Preview

Mark Osmundsen teacher avatar
Barre with Mark Osmundsen
Level 2-3 - 45 mins
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Prepare to sweat it out in this fitness class with a classical ballet and barre twist. Strengthen inner thighs, calves, and glutes at the barre in-between bursts of cardio. We suggest modifying for anyone with issues with high-impact or jumping. This class was previously streamed on March 31, 2021. Props Required: Ballet barre or chair.

Level

2-3

Practice

Fitness

Teacher

Props

Chair

Intensity

3

Duration

45 minutes