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Binding Basics - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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A Hatha class that teaches the fundamentals of safe, effective binding in yoga postures while achieving greater mobility in the the shoulders, neck, and upper back. Begin by warming up the shoulders with active range of motion, then a series of Crescent Lunge Salutations with Gomukhasana Arms, before building up to a peak pose of a Full Bind in Warrior II. This class was previously streamed on April 5, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes