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Spacial Awareness Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 45 mins
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A Hatha class that expands your awareness and creates space in every joint. Focus on longer holds in Seated Chest Expansion, Pyramid, Warrior, Half and Double Pigeon, Rabbit, and Forward Fold. This class was previously streamed on April 15, 2021.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

45 minutes