A high-intensity workout to strengthen the entire body and improve cardiovascular endurance using a chair and weights. Begin with a short warm-up followed by two 10-minute Tabata-style series (40 seconds on, 20 seconds off). The final reps get a little spicy (50 seconds on, 10 seconds off). Do what you can! This class was previously streamed on April 19, 2021. Props Required: a chair and 5-15 lb. dumbbells.