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Spice Up Your Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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A fun twist on traditional Vinyasa classics, complete with a challenging core sequence. Peak poses include unexpected additions to Sun Salutation A and Dancing Warrior. This class was previously streamed on April 20, 2021. Props Required: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

30 minutes