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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel the Flow - Preview

This class requires you to focus the mind and body by clearing away distractions. This flow progresses from a seated warm-up to standing Figure-Four, then peaks with Eagle, Airplane, Star, and Half Moon. Leave feeling strong and in sync with yourself and the present moment. This class was previously streamed on April 22, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes